Matcha vs PMS
keira mcshane keira mcshane

Matcha vs PMS

I KNOW. It seems crazy, silly even. The thought that a matcha latte could help dissolve those ever so annoyingly occuring PMS symptoms…

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Cold Therapy Changed My Life
keira mcshane keira mcshane

Cold Therapy Changed My Life

If I said to you, you could take a pill and you will be left with a better immune system, less muscle pain, increased energy (crackhead like), increased metabolism and a number of other health benefits. I’m going to assume that you would…

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Caffeine (the legal drug)
keira mcshane keira mcshane

Caffeine (the legal drug)

Fun fact: coffee doesn’t actually give you energy it just tricks your brain into thinking you’re not tired as it does a clever job of Impersonating a compound that signals…

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