The Butterfly Effect is a theory in chaos theory that states small changes can lead to big differences over time. It’s often illustrated by the idea that a butterfly flapping its wings in Brazil…

We’re not always the best judge for ourselves when it comes to what is good for us and what is not. There’s been many times that I have wholeheartedly wanted something for myself…

When I really think about it, I feel like the luckiest girl in the world. If I had got what I wanted, I wouldn’t be where I am right now.I have known from the age of 15/16 that…

But what does that really mean, is it different for each individual, Is there a definition of a life which is truly lived. I don’t know let me google it…

There’s been many occasions in the past few years where I would find myself doing something because it felt like the right thing to do…

She came in boldly, sat down quickly and looked around in her bag for her tripod because the act of simply going for a coffee must be captured on film. I came in confidently and sat down calmly with no phone in hand but a notebook instead…

Now I don’t mean what is your name or where were you born or what do you do for work or any of the other many things you could claim you are without giving too much away..

STEP ONE: Know your strengths and weaknesses.

Everyone has different strengths and weaknesses, one person’s weakness may be their inability to say no to alcohol, another persons may be their…

In order to get to where you believe your purpose lies, you are required to look up while travelling on a path less trodden…

Have you ever been in a position where you really need your phone and it’s low battery, you can’t find a plug or you don’t have a charger…

I think the journey to happiness starts with awareness. Being aware of what your purpose is, what your passions are, what genuinely sparks a joy in…

I really do believe that if you change some of your habits, you can in turn change your entire life. It may not be THAT simple, but to some extent I think it can be…

There are a few things which I live by and have lived by in recent years, which are what I believe to be pretty life altering and here they are…

If I could reclaim all of the time I have spent worrying about what the future held for me, I could accumulate a large amount of extra hours. Unfortunately this isn’t reality…

What constitutes enough time alone for us to claim we spend time alone? Is it the drive to work, the hour we spend in the morning getting ready for the day, the time we spend on a walk or at the gym or is that just pretty normal…

Do you ever wonder how many lives came before us? The lives which have passed by the same globe we are on. The love stories which have been lived out loud, the families that have been created, the laughs…

Self worth is defined in the dictionary as: “The value you give to your life and your achievement’s” to me self worth is this and so much more…

I’ve felt frustration looking at where I am to where I think I should be. I sometimes have the intense feelings that I just should be further along in my journey…

You’re not feeling quite yourself, so you decide to fill in the gaps, replacing boredom with screen time, silence with music, loneliness with temporary people, feelings with substances, filling every possible space for understanding and thoughts with avoidance…

So as i’m sitting on the train with flushed cheeks and feeling so sweaty that my jumper that was on me is now rolled up in my lap i’m realising something…